Are you struggling to get your child into a good sleeping routine?
Thanks to funding from a National Lottery Community Grant Sleep East are delighted to offer a free ZOOM Sleep Workshop for all parents of children with sleep deprivation.
From 10 - 12.30 on Thursday 3 March
Follow on support clinics 24 March and 31 March 10 - 11am
The Zoom Sleep Workshop covers:
How Sleep Works
Sleep information and strategies
Developing a good bedtime routine
Sleeping through the night
Maintaining a good sleep pattern
Email: firstname.lastname@example.org to book your place.
Have a look at their website for more ideas Sleep East
Another good website is Just One Norfolk and they also have strategies for good sleep patterns.